SDC Counsellor
Counselling in Stansted, Bishop's Stortford, and Online
Counselling Personalised to You
I understand that reaching out for counselling can feel a bit daunting – particularly if you’ve never done it before. Opening up about your struggles is not easy, but that process of getting in touch is the hardest and most important part of the process. As an experienced counsellor in Stansted, Bishop's Stortford, and online, I provide a friendly, warm and strictly private space where you can feel comfortable and speak honestly, working through issues like depression and anxiety using therapeutic techniques that feel right for you.
To set up your first session, don’t hesitate to get in touch for a free, no-obligation 15-minute chat over the phone ahead of scheduling your initial appointment.
Relational
I am passionate about the client-practitioner relationship. Developing that bond of mutual trust and understanding is not just important for helping you feel comfortable enough to truly express yourself; it is also key for learning how you relate to yourself and other people, and how this influences your mental health.
Welcoming
My style is welcoming, relaxed, and friendly. I am always careful to make sure you feel accepted, seen and heard. This is a place of no judgement; everything you disclose is totally confidential and explored in an atmosphere of compassion and curiosity.
"I am so grateful to Sandra for her patience and guidance during our sessions. I was really struggling, but I am far happier and more confident now!"
— Name withheld
Personalised
Every client is different, and I always adapt my approach to your needs. We will work together to understand what your problems are and how they influence your daily life, ahead of choosing a particular way of working that goes to the heart of the issues you are facing. This could include approaches such as psychodynamic therapy, Gestalt, CBT (Cognitive Behavioural Therapy), Transactional Analysis, or humanistic therapies.
Want to know a bit more about the different areas I specialise in as a counsellor in Stansted, Bishop's Stortford, and online? If so, take a peek at my Areas I Help With page.
Contact Me
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can call me on 07521714039 or use the contact form below if you would prefer to send a message. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.